Low IG (low glycemical index)

A diet suitable for people with sugar disorders, including insulin resistance and diabetes. It is also a proposal for those who want to reduce body weight and opt for healthy eating. The diet complies with the recommendations of the Polish Diabetes Society for 2021.

 

About diet

The diet consists of 5 meals: breakfast, elevenses, lunch, afternoon tea and dinner.
The dishes are rich in nuts, seeds and vegetable oils. It provides wholesome protein from fish, eggs
or dairy products, as well as from plant sources such as lentils or chickpeas.
The diet is rich in vegetables. There will also be a place for a healthy dessert that will not cause a rapid increase in blood glucose levels. The sources of carbohydrates are wholemeal pasta, brown rice or 2000 flour bread

Thanks to the diet, you will feel a surge of energy, you will not be drowsy after meals,
and the blood glucose level will normalise. The dishes are filling, large in volume due to the high proportion of vegetables with a low energy value.

This diet is prepared for you by Anna Zięba, SOIT (School of Insulinresistance Therapy) specialist, recommended for insulin-resistant people by the INSULINRESISTANCE Foundation. It is the only foundation in Poland and Europe that deals with the topic of insulin resistance.

 


Try our other diets:

Meat & Vege

If you like meat meals and a bouquet of vegetables on your plate, you choose healthy and balanced meals, then this diet is dedicated to you.

Order diet

Vege

A vegetarian diet that completely eliminates meat, as well as fish and seafood. The wealth of vegetables and fruits present on your table every day. It contains the right amount of micro and macronutrients necessary to meet the nutritional needs.

Order diet

Vege & Fish

Perfect for fish lovers and herbivores. The menu includes fish and seafood. Enriched with legumes and dairy products, thanks to which you will maintain your inner balance.

Order diet

Gluten Free

Prepared for people who want to eliminate gluten from their diet. A diet rich in gluten-free grains, fruit, vegetables, meat, fish and seafood. The best solution for people with hypersensitivity or intolerance to gluten.

Order diet

Sport

Targeted at people actively practising sports, whose demand for proteins, carbohydrates and fats is much higher than in the case of a standard diet. The menu includes plant products, dairy products, eggs, various types of meat and sea fish.

Order diet

Stay Healthy (immunity)

This solution is for those who want to focus on the body’s immunity. Thanks to this diet you will be bursting with energy, no weather will be terrible and you will forget about colds!

Order diet

Low Carb

Unnecessary kilograms keep you awake at night? Do you expect quick results? We will take care of the reduction of carbohydrates in your diet, so that you can feel the difference after a few days, but without losing your vitality.

Order diet

Test Day's

If you’re still hesitating, don’t worry! Contact us and we will dispel your doubts! Order the first trial set at a lower price and check the Taste of Health with CityDiet! Now you can order a trial set for 3 days!

Order diet

Your Individual CityDiet

Looking for a diet fully dedicated to you? It is a diet created with you and with you in mind. It is an individual nutritional plan that takes into account all your food preferences.

Order diet